Detailed Notion Food Energy Journal

What you eat can profoundly effect your mood and energy levels. I developed an easy to use, pretty Notion journal that will help you not only keep track of what you eat (like most food diaries), but also your mood and energy levels throughout the day.

I found that other journals weren't detailed enough to properly gain helpful insights on how my eating affected my mood and energy levels.

Whether you're keto, vegan, lactose free, fasting or simply looking to optimize your eating habits, this Notion tracker will make it easy to understand trends in your eating and energy patterns.

🍏 Track your meals AND energy levels AND mood

🔍 Pay attention to your metabolism and hunger levels

✏️ Record your observations

This journal is easy to use and tweak to your liking!

Track your meals and snacks throughout the day. See how they affect your mood and energy throughout the week.

Record your observations.